Low Carb Scones – My favorite breakfast

Low Carb Scones on plate

I eat the same thing for breakfast almost every day of  the week and one part of it is low carb scones. They are so good that I wanted to share the recipe with you.

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Carb counting like a pro – 4 ways to count carbs

Tool to count carbs

Carb Counting has to be one of the most challenging parts of diabetes. You can have the perfect carb to insulin ratio but if you count your carbs wrong things can go sideways pretty quickly. You’ll either end up too high or too low. I’m here to show you 4 ways to count your carbs. […]

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Sleeping with Diabetes: Tips to get a good rest

Sleep Tips: How to get a good rest with Diabetes

For some people sleeping with Diabetes is one of the scarriest things. What if you go low and don’t wake up? What if you go high and don’t notice it until the morning. For many years I never had problems with sleeping as a diabetic, maybe because I found a system that works well for […]

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Favorite Snack

I’m sure most of you know the struggle. You’re hungry and want a little snack but you don’t want to give yourself insulin. Say hello to low/no carb snacks. One of my favorites of those are oven baked almonds. How do I make them?

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